Admittedly, neither my kids nor myself are veggie lovers. I had good intentions and gave both of them lots of veggies when they were babies. But as they have grown, they just don't eat veggies as well as I would like for them to. So, I hide them--in pasta dishes and smoothies mostly. I will grate a carrot and about half a zucchini in spaghetti sauce or lasagna, and the kids never notice it. But my latest hidden veggie has been a HUGE success--milkshakes. Ok, so they are actually smoothies, but my kids call them milkshakes. Here they are finishing up a Berry Blast Spinach smoothie yesterday.
They scarfed it down and requested another one this morning. I happily obliged while doing a secret super villain mommy laugh in my head knowing how they did not at all suspect the presence of a green leafy vegetable in their delicious milkshakes! Here is the recipe if you are interested in tricking your kids too. haha
Berry Blast Spinach Smoothie
1/4 c yogurt (I use low fat vanilla yogurt.)
1/4 c milk (or more if needed to blend)
1/2 c frozen mixed berries
1/2 c frozen strawberries
1 handful of baby spinach (I use organic.)
1 tbsp of ground flaxseed (This can be found with the flour and baking mixes in the grocery store.)
Combine it all in a blender until the berries are broken down and the spinach is ground up and hidden. It makes a large single serving or enough for three or four people to have small servings.
I do love giggling to myself while the kids unknowingly eat and enjoy spinach.